Greetings and welcome to Bye FAT’Lisha. I am Tonya Lena and this is my personal journey to weight release and freedom from my security blanket (fat), which I have named Fat’Lisha. This is a 3 year journey for me which I began October 15, 2016. I decided to take a purposeful, slow and steady weight release journey. For one, it is a healthier option as it allows the body to safely adapt. Second, it allows the body to not have as much flabby, loose skin and third but not least, to allow myself to emotionally heal from past traumas and pains.
Thank you for taking this journey with me and I hope it inspires and empowers you toward your greatness.